Health Benefits of Sweating

Sweating has many health benefits. As a person sweats, it removes toxins and disease out of the body. The kidneys can take up to 24 hours to remove harmful toxins like lead and mercury out of the body, while sweating removes these metals much faster.  Sweating can also rid the body of harmful substances like alcohol, cholesterol and salt. Research as found that as much as thirty percent of the body’s wasted is eliminated through sweat.

Sweating can also aide in improving cardiovascular health. As the body heats and produces sweat, the heart works harder to improve circulation. By regularly working up a good sweat, these benefits can have long-term health benefits.